Top 4 Chronic Diseases That May Hit You Anytime and Their Possible Causes


Health and wellness is something that you should always focus on because it can keep you moving and fit. An unhealthy body and mind is of no use and may end up creating too many troubles for you. As per a recent report published on asiaone.com, a popular website, Singapore is ranked number 4 when it comes to health of its citizens. Statistically speaking the average Singaporean lives nearly 74 years of life in good health. Despite these demographics, Singapore is still most affected by the 4 most chronic diseases in the world:

1. Respiratory diseases

Respiratory diseases, also known as chronic obstructive pulmonary disease (COPD), are quite common in Singapore. This includes breathing disorders such as bronchitis, asthma, emphysema and many others. As per demographics provided on www.myheart.org.sg, more than 1 out of 6 Singaporeans is involved in smoking habits which is the most common cause of COPD.

2. Cardiac disorder

There is a sharp rise in the level of obesity in Singapore and based on a recent report, 11% of Singaporeans are obese. These people are more likely to be affected by diabetes and cardiac diseases. Since people are slipping away to obesity and smoking, the percentage of people giving away lives to diabetes and heart attacks is also increasing gradually. You can read educative and informative articles posted by popular cardiologists in Singapore to know more about tips that can help you keep your heart healthy.

3. Diabetes

Diabetes prevails between the age of 18 to 69 years in at least nine people in Singapore, the latest research report explains. These diseases have a direct link to lifestyle and could be a result of lack of exercise, bad eating habits or merely due to ageing. Singapore has the 2nd highest percentage of people affected by diabetes as compared to the developed nations.

4. Hypertension

One in two people between the age of 60 – 69 years are attacked by hypertension. It is most commonly seen in people between the age of 30 – 70 years in Singapore. Hypertension is a termite that might be slowly and silently killing you from inside; however, there is no particular cause of Hypertension. It could possibly a result of fast and stressful life or the habit of not taking your lifestyle habits seriously.

Awareness is the feeding stage to action. Keeping a regular check on your health will certainly stop your diseases from reaching a level where it becomes uncontrollable. Basic workout, certain life style changes and health awareness can easily pull you back from falling into the pitfalls of bad health. You should therefore get a frequent health checkup done for yourself and loved ones. There are numerous hospitals offering health screening packages in Singapore, all your need to do is book one now and keep your family protected.

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